An exercise for your fitness
Nordic walking is a big trend since a couple of years! This sport was developed initially as a training method in summertime for top athletes of cross-country skiing, biathlon and Nordic combined, nowadays everyone can enjoy Nordic walking... for a good reason!
Nordic walking is full-body training and exercises 90 per cent of the 600 muscles of the human body. Nordic walking has several positive effects:
... Exercises power, shape, coordination
... Treats joints with care
... Is efficient - walking with poles brings you 30 % more than without
... Improves your general fitness
... Consumes a lot of energy
... Has a positive effect on the circulation and the immune system
Holiday in Girlan / Eppan is the ideal moment to do something for your fitness and health! You´ll find a hilly terrain, which guaranties optimal uses of sports. Forests and meadows invite you to burn calories and to enjoy nature…both at the same time!