An exercise for your fitness

Nordic walking is a big trend since a couple of years! This sport was developed initially as a training method in summertime for top athletes of cross-country skiing, biathlon and Nordic combined, nowadays everyone can enjoy Nordic walking... for a good reason!

Nordic walking is full-body training and exercises 90 per cent of the 600 muscles of the human body. Nordic walking has several positive effects:

... Exercises power, shape, coordination

... Treats joints with care

... Is efficient - walking with poles brings you 30 % more than without

... Improves your general fitness

... Consumes a lot of energy

... Has a positive effect on the circulation and the immune system

Holiday in Girlan / Eppan is the ideal moment to do something for your fitness and health! You´ll find a hilly terrain, which guaranties optimal uses of sports. Forests and meadows invite you to burn calories and to enjoy nature…both at the same time!

Contact the Hotel Mandelhof in Girlan
Winter in the South of South Tyrol
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